Healthy Cooking

It is sad to hear someone say that healthy food is not supposed to taste good. In my opinion, these people are lost and they are what i call "food mortals". When dieting, cooking skills are not to be underestimated and be looked over. You don't have to eat dry and tasteless chicken just because you think cooking it that way is healthier. Knowing how to cook properly can keep you away from making bad choices and midnight cravings by a thousand miles. I am no professional chef, but i can definitely give some tips on how to cook in a way so you wont believe the food you are eating is guilt free! Jump! ->

Snacks - What To Eat

Don't know what to snack on? First, i'll give you this link to Livestrong. The site is great for keeping track of what you eat. Eating snacks between main meals is highly reccommended, so dont be afraid of opening the doors of your fridge 3 hours after you ate. Snacking can often be tricky because we don't really know what to look for when checking our pantries and fridges. You shouldn't snack on stuff you just found on your fridge or pantry, since it can lead to making poor choices. When going for a bite to eat, you should have predetermined foods that fit your diet.